Salmon Salad

Salmon Salad

Ingredients: 2 large smoked salmon fillets 1 cup cucumber, sliced 1 Avocado, diced Greens of your choice 1 tbsp balsamic vinegar (optional) 1 tbsp olive oil ¼ tsp freshly ground pepper Pinch of salt Lemon to serve Instructions: Slice salmon…

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Cheddar Broccoli Casserole

Cheddar Broccoli Casserole

Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal. Ingredients: 500 g cheddar cheese sauce 600 g frozen broccoli florets ¼ cup bread crumbs, unseasoned, dry (optional) Instructions: Preheat the oven…

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Citrus Berry Smoothie

Citrus Berry Smoothie

This citrus berry smoothie helps build your bones with each sip! Blending fresh berries with calcium-packed Greek yoghurt and orange juice, with a dab of vanilla, honey and toasted wheat germ, and enjoy a bone-building treat. Ingredients: 1 ½ cups…

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