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  1. Arthritis Foundation. 6 Food Choices to Help Ease Arthritis Pain. [online] [cited 2017 October 13]. Available from: URL: http://blog.arthritis.org/living-with-arthritis/diet-foods-arthritis-pain/.
  2. Arthritis Foundation. The Ultimate Arthritis Diet. [online] [cited 2017 October 13]. Available from: URL: http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.php.
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  4. Arthritis Research UK. Keep moving. [online] [cited 2017 October 12].  Available from: URL:  https://www.arthritisresearchuk.org/~/media/Files/Arthritis-information/Living-with-arthritis/2282-Keep-moving-inc-poster.ashx.
  5. Cleveland Clinic.  How The Right Exercise  Can Keep Your Joints Healthy. [online] 2015 [cited 2017 October 12]. Available from: URL: https://health.clevelandclinic.org/2015/12/how-to-keep-your-joints-healthy-with-the-right-exercise/.
  6. Cleveland Clinic. How the Right Exercise Can Keep Your Joints Healthy. [online] 2015 [cited 2017 October 13]. Available from: URL: https://health.clevelandclinic.org/2015/12/how-to-keep-your-joints-healthy-with-the-right-exercise/.
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  8. Henrotin Y, Mathy M, Sanchez C, Lambert C. Chondroitin sulfate in the treatment of osteoarthritis: from in vitro studies to clinical recommendations. Ther Adv Musculoskel Dis 2010;2(6):335-348.
  9.  Jerosch J. Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. Int J Rheumatol 2011;2011:1-17.
  10. Kappa BioScience. [online] [cited 6 December 2017]. Available from: URL: https://www.kappabio.com/.
  11. MayoClinic.  Exercise helps ease arthritis pain and stiffness. [online] 2016 [cited 2017 October 12]. Available from: URL: https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971.
  12. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Healthy Joints Matter. [online] [cited 2017 October 13]. Available from: URL: https://www.niams.nih.gov/health-topics/kids/healthy-joints.
  13. NHS choices. Food for strong bones. [online] 2015 [cited 2017 September]. Available from: URL: http://www.nhs.uk/Livewell/healthy-bones/Pages/food-and-diet-for-strong-bones.aspx.
  14. NHS choices. Joint pain. [online] 2016 [cited 2017 October 13]. Available from: URL: http://www.nhs.uk/conditions/joint-pain/Pages/Introduction.aspx.
  15. NHS. Exercises for strong bones.  [online]  2015 [cited 2017 September]. Available from: URL:  http://www.nhs.uk/Livewell/healthy-bones/Pages/exercises-for-strong-bones.aspx.
  16. PubMed Health. Articular Cartilage. [online] [cited 2017 October 13]. Available from: URL:  https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0022812/.
  17. Rajaei E, Mowla K, Ghorbani A, Bahadoram S, Bahadoram M, Dargahi-Malamir M. The Effect of Omega-3 Fatty Acids in Patients With Active Rheumatoid Arthritis Receiving DMARDs Therapy: Double-Blind Randomized Controlled Trial. Glob J Health Sci 2015;8(7):18-25.
  18. Sauver JL, Warner DO, Yawn BP, Jacobson DJ, Mc Gree ME, Pankratz JJ, et al. Why do patients visit their doctors? Assessing the most prevalent conditions in a defined US population. Mayo Clin Proc 2013;88(1):56-67.
  19. The National Osteoporosis Foundation. Osteoporosis Exercise for Strong Bones. [online] [cited 2017 September]. Available from: URL: https://www.nof.org/patients/fracturesfall-prevention/exercisesafe-movement/osteoporosis-exercise-for-strong-bones/
  20. The National Osteoporosis Society. Exercise and Strong Bones. [online] [cited 2017 September]. Available from: URL: https://nos.org.uk/about-osteoporosis/prevention-are-you-at-risk/bone-building-exercise/
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