Exercise – MenaCal.7

Exercises for healthy joints

Exercise

Exercise is not only important for strong bones to prevent fractures, but it also plays a crucial role in keeping your joints healthy. Exercise plays an important part in keeping our joints healthy and reducing the risk for arthritis. 4…

Exercises for strong bones

Exercise

Exercise is important for everyone at all stages of their lives. It builds strong bones in your early years, and reduces your risk of osteoporosis and fractures later in life. 1 Bone is a living tissue, and when you apply…