Ingredients: 2 tablespoons olive oil 2 medium onions, chopped 1 jar roasted red peppers, chopped, liquid reserved 1 can diced green chilies 2 teaspoons ground cumin 1 teaspoon salt 1 teaspoon ground coriander 3 - 4 cups peeled, cubed sweet…
Ingredients: 2 large smoked salmon fillets 1 cup cucumber, sliced 1 Avocado, diced Greens of your choice 1 tbsp balsamic vinegar (optional) 1 tbsp olive oil ¼ tsp freshly ground pepper Pinch of salt Lemon to serve Instructions: Slice salmon…
Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal. Ingredients: 500 g cheddar cheese sauce 600 g frozen broccoli florets ¼ cup bread crumbs, unseasoned, dry (optional) Instructions: Preheat the oven…
Salmon offers a variety of health benefits, including protection of your bones. It is also a great source of vitamin D which is needed for calcium absorption. Pair the salmon with calcium-rich vegetables and get a double dose of protection…
This citrus berry smoothie helps build your bones with each sip! Blending fresh berries with calcium-packed Greek yoghurt and orange juice, with a dab of vanilla, honey and toasted wheat germ, and enjoy a bone-building treat. Ingredients: 1 ½ cups…