Strong Bones
We’ve all seen that meme with a plate of tablets or watched a sci-fi movie where a person pops a tablet into their mouth instead of a meal. The story we are being told is that our future selves will get all our nutrition from a pill. Could this be our future? Perhaps, but right …
Continue reading “Calcium supplementation with a tablet – is it enough?”
There is a dearth of information out there telling you how important calcium is for your bones and teeth, but did you know that getting enough calcium is important for more than ‘just’ bones and teeth? It’s important for a number of essential functions in your body. Before we even unpack how important calcium is …
Continue reading “The multiple roles of calcium in the body (not just bones and teeth)”
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Often we think that making sure we have enough Calcium in our diet means we need to drink litres and litres of milk. But in fact, this isn’t the case. There are many great and nutritious foods that have calcium in them. Ways to add Calcium into your diet, without thinking too hard We’ve found …
Continue reading “Foods that help increase Calcium in your diet”
