Recipes – Menacal7

Foods that help increase Calcium in your diet

Increasing Calcium intake

We’ve found a few foods that are naturally packed with Calcium, and some ideas of how to prep this food and include them into your diet.

Cheddar Broccoli Casserole

Bone Health

Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal.

Grilled Salmon with Tomatoes, Spinach and Capers

Bone Health

Salmon offers a variety of health benefits, including protection of your bones. It is also a great source of vitamin D which is needed for calcium absorption. Pair the salmon with calcium-rich vegetables and get a double dose of protection against osteoporosis.

Foods that help increase Calcium in your diet

Increasing Calcium intake

Cheddar Broccoli Casserole

Bone Health

Grilled Salmon with Tomatoes, Spinach and Capers

Bone Health

Red Pepper and Sweet Potato Soup

Joint Health

Salmon Salad

Joint Health