Salmon offers a variety of health benefits, including protection of your bones. It is also a great source of vitamin D which is needed for calcium absorption. Pair the salmon with calcium-rich vegetables and get a double dose of protection against osteoporosis.
Ingredients:
- 4 salmon fillets with the skin on (200 g each)
- 500 g chopped tomatoes
- 100 g baby spinach chopped
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon capers rinsed and drained
- 1 medium chopped onion
- 2 cloves garlic
- 1 lemon cut into wedges
- Black ground pepper
- Salt
Instructions:
- Heat oven to grill
- Place salmon flesh side up in a baking dish, lightly seasoned with salt and pepper
- Grill salmon until it is cooked through, about 8 to 10 minutes
- While the salmon is grilling, heat olive oil over medium heat in a large saucepan. Add onion and garlic; cook stirring occasionally until softened (about 7 minutes). Stir in the tomatoes, spinach, capers and cook for 2 minutes longer
- Remove salmon from the grill
- Serve salmon with tomato mixture and squeeze lemon wedges over the top
