The role of calcium supplementation in exercise
Exercise, in today’s world is an activity that exists outside of our everyday activities.
Sure, you may pencil in, and even actually go to gym three times a week, but we never think of exercise as integrated into our lives.
Exercises that help maintain bone health
Benefits of exercise for bone health
In order to maintain good bone health and to ensure you do not end up with fractures in the hip and spine, exercise is recommended.