Cheddar Broccoli Casserole

Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal.

Ingredients:

  • 500 g cheddar cheese sauce
  • 600 g frozen broccoli florets
  • ¼ cup bread crumbs, unseasoned, dry (optional)

Instructions:

  1. Preheat the oven to 180°
  2. Combine cheddar cheese sauce with broccoli in a casserole dish and place in the oven.
  3. Evenly top with breadcrumbs (optional)

Bake uncovered for 20 minutes or until breadcrumbs are golden and broccoli is tender.

related posts

Foods that help increase Calcium in your diet
Increasing Calcium intake
We’ve found a few foods that are naturally packed with Calcium, and some ideas of how to prep this food and include them into your diet.