Often we think that making sure we have enough Calcium in our diet means we need to drink litres and litres of milk. But in fact, this isn’t the case. There are many great and nutritious foods that have calcium in them. Ways to add Calcium into your diet, without thinking too hard We’ve found …
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Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal. Ingredients: 500 g cheddar cheese sauce 600 g frozen broccoli florets ¼ cup bread crumbs, unseasoned, dry (optional) Instructions: Preheat the oven to 180° Combine cheddar cheese sauce with broccoli in a casserole dish and place in …
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Salmon offers a variety of health benefits, including protection of your bones. It is also a great source of vitamin D which is needed for calcium absorption. Pair the salmon with calcium-rich vegetables and get a double dose of protection against osteoporosis. Ingredients: 4 salmon fillets with the skin on (200 g each) 500 g …
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Ingredients: 2 tablespoons olive oil 2 medium onions, chopped 1 jar roasted red peppers, chopped, liquid reserved 1 can diced green chilies 2 teaspoons ground cumin 1 teaspoon salt 1 teaspoon ground coriander 3 – 4 cups peeled, cubed sweet potatoes 4 cups vegetable broth 2 tablespoons minced fresh cilantro 1 tablespoon lemon juice 115 …
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Ingredients: 2 large smoked salmon fillets 1 cup cucumber, sliced 1 Avocado, diced Greens of your choice 1 tbsp balsamic vinegar (optional) 1 tbsp olive oil ¼ tsp freshly ground pepper Pinch of salt Lemon to serve Instructions: Slice salmon and add to a bowl. Add greens, avocado, red onion, and capers. Toss. Mix balsamic …
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