Cheddar Broccoli Casserole

Cheese and broccoli are both great sources of calcium. Together, these two ingredients make for a calcium-packed meal. Ingredients: 500 g cheddar cheese sauce 600 g frozen broccoli florets ¼ cup bread crumbs, unseasoned, dry (optional) Instructions: Preheat the oven to 180° Combine cheddar cheese sauce with broccoli in a casserole dish and place in …

Salmon Salad

Ingredients: 2 large smoked salmon fillets 1 cup cucumber, sliced 1 Avocado, diced Greens of your choice 1 tbsp balsamic vinegar (optional) 1 tbsp olive oil ¼ tsp freshly ground pepper Pinch of salt Lemon to serve Instructions: Slice salmon and add to a bowl. Add greens, avocado, red onion, and capers. Toss. Mix balsamic …